Weigh In record (no journal entry) for 01 September 2014
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97.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2014:
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3591 kcal
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Fat: 269.36g | Prot: 147.84g | Carbs: 135.85g.
Breakfast: Mainland Buttersoft, Coconut Bread, Turkey Meatballs, Macro Psyllium Husk, V8 Vegetable Juice Hot N' Spicy, Green Tea, Fried Egg with Fat, Bacon. Lunch: Always Fresh Hot Chillies, Arla Foods Woolworths Danish Fetta, Alfalfa Sprouts, South Coast Cheese Vintage Smoked Cheese, Coles Basil Pesto, Hummus, Coleslaw, Always Fresh Kalamata Olives with Balsamic Vinegar, Strawberries, Jalna Greek Style Natural Yoghurt. Dinner: Onions, Roast Beef (Lean and Fat Eaten), Roasted Potato, Roasted Vegetables, Mainland Buttersoft. Snacks/Other: Fish Oil - Nature's Own, Macro Coconut Oil - Virgin Organic, Macro Organic Apple Cider Vinegar, Dr Red Green Spearole Tea, Coca-Cola Coca-Cola Zero (375 ml), Moser Roth 85% Cocoa Dark Chocolate, Mixed Nuts (Mine). more...
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2564 kcal
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Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 9 hours, Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Losing 1.2 kg a Week
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biggergus's Weight History
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