Weigh In record (no journal entry) for 01 September 2014
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1040 kcal
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Fat: 34.48g | Prot: 55.14g | Carbs: 66.67g.
Breakfast: Mundella Fat Free Natural Yoghurt, Strawberries, Blueberries, Seed Mix Muesli, Green Tea. Lunch: Coffee, Egg (Whole). Dinner: Lite n' Easy Hollandaise Sauce, Cooked Snowpea (Pea Pod, from Fresh), Cooked Carrots (from Fresh), Cooked Brussels Sprouts, Mashed Potato (from Fresh), Baked or Grilled Salmon. Snacks/Other: Vodka, Lemon. more...
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Losing 0.3 kg a Week
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