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Well...this is the fifth week of my diet and the second week of 5:2. Hopefully this weight gain reflects a "plateau" or a metabolism stall of some kind, because I am at a loss as to how I could have put on .5 kilo! I wish I had had that pie, or that bottle of wine, so I could at least justify why I have gone up over two days where my combined food intake was less than 1500 cals.
Oh well, onward and downward as janetofnq would say!
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 26.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2014:
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971 kcal
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Fat: 55.42g | Prot: 46.14g | Carbs: 72.31g.
Breakfast: Gippsland Dairy Blueberry Twist Yogurt. Lunch: Paul Newman's Own Balsamic, Grated Cheddar Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Spaghetti, Beef Stroganoff. Snacks/Other: Macro Dry Roasted Almonds, Pandaroo Wasabi Peas, The Market Grocer Corn Nuggets Cheezy, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Gaining 1.8 kg a Week
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