Weigh In record (no journal entry) for 18 July 2022
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84.7 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 54.50g | Prot: 74.58g | Carbs: 98.06g.
Breakfast: Tea with Skimmed Milk, Golden Bakery Crumpet Squares, Fried Egg . Lunch: Coles Custard Tarts, S&W Real Whole Egg Mayonnaise, Rocket, Helga's Wholemeal Sourdough, Sirena Tuna in Oil Italian Style. more...
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steady weight
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nellcini's Weight History
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