ssl060's Journal, 03 Sep 14

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Yahoo! I lost the pound that I found yesterday and got rid of its mate as well!

90.9 kg Lost so far: 7.1 kg. Still to go: 25.9 kg. Diet followed: 100%.

View Diet Calendar, 03 September 2014:

1281 kcal

Fat: 65.38g | Prot: 73.96g | Carbs: 100.20g. Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Basmati Rice (Cooked), Chicken Korma. Dinner: Beef Stroganoff, Spaghetti. Snacks/Other: The Market Grocer Corn Nuggets Cheezy, Pandaroo Wasabi Peas, Macro Dry Roasted Almonds, Tea with Skimmed Milk. more...

2287 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ssl060's Journal, 03 Sep 14

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