Weigh In record (no journal entry) for 03 September 2014
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1329 kcal
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Fat: 70.91g | Prot: 109.39g | Carbs: 64.67g.
Breakfast: Masterfoods Smokey BBQ Sauce, Steggles Chicken Breast Fillets Crumbed, Abbott's Village Bakery Farmhouse Wholemeal Bread. Lunch: Coles Lamb Rogan Josh. Dinner: Coles Lamb Rogan Josh. Snacks/Other: Biltong, Bulk Nutrients WPI Vanilla, Dry Roasted Cashew Nuts (without Salt Added). more...
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Losing 4.2 kg a Week
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loltothemin's Weight History
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