Weigh In record (no journal entry) for 02 September 2014
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97.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2014:
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3580 kcal
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Fat: 227.18g | Prot: 209.84g | Carbs: 121.45g.
Breakfast: Dairy Farmers Cottage Cheese, Thinly Sliced Beef Sandwich Steak, Fried Egg with Fat, Green Tea, Macro Psyllium Husk, Coconut Bread, Mainland Buttersoft. Lunch: Alfalfa Sprouts, Tamar Valley Raspberry No Added Sugar Yoghurt, Always Fresh Hot Chillies, Always Fresh Kalamata Olives with Balsamic Vinegar, Coles Danish Style Fetta, Coles Basil Pesto, Hummus, Red Hot Chilli Peppers, Coleslaw. Dinner: Strawberries, Jalna Greek Style Natural Yoghurt, Mixed Salad Greens, Cheddar Cheese, South Coast Cheese Vintage Smoked Cheese, Barrabarroo Fresh Farm Meats German Bratwust Sausage. Snacks/Other: Belmont Melting Moments, Wild Turkey, Coca-Cola Coca-Cola Zero (375 ml), Dairy Farmers Cottage Cheese, Fish Oil - Nature's Own, Macro Coconut Oil - Virgin Organic, Dr Red Green Spearole Tea, Gold Medal Snacks Pork Krackles, Cadbury Dairy Milk Snack, Coca-Cola Coca-Cola Zero (375 ml). more...
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steady weight
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biggergus's Weight History
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