Weigh In record (no journal entry) for 03 September 2014
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99 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2014:
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1418 kcal
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Fat: 96.94g | Prot: 77.82g | Carbs: 74.13g.
Breakfast: Dr Red Green Spearole Tea, V8 Vegetable Juice Hot N' Spicy, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Beef Broth or Bouillon (Canned). Dinner: Broccolini, Cooked Snowpea (Pea Pod, from Fresh), Cooked Savoy Cabbage (Fat Added in Cooking), Mainland Buttersoft, Corn on The Cob with Butter, Mushrooms, Salmon Fillet - Herb Butter and White Wine. Snacks/Other: Macro Coconut Oil - Virgin Organic, Dr Red Green Spearole Tea, Fish Oil - Nature's Own. more...
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3023 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Pilates - 1 hour. more...
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Gaining 9.8 kg a Week
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biggergus's Weight History
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