Weigh In record (no journal entry) for 03 September 2014
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77.5 kg
Lost so far: 8.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1448 kcal
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Fat: 38.77g | Prot: 95.77g | Carbs: 166.88g.
Breakfast: Red Tomatoes, Lipton Black Tea, Extra Virgin Olive Oil, D'Orsogna Lite Leg Ham, Woolworths Wholemeal Bread. Lunch: Continental Chinese Chicken & Corn Cup a Soup. Dinner: Sponge Cake, Dare Grains First Crackers - Whole Grain, Chicken Meat (Roasting, Roasted, Cooked), Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Tangerines (Mandarin Oranges), Navels Oranges. more...
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2557 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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emilioff's Weight History
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