Weigh In record (no journal entry) for 04 September 2014
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91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1515 kcal
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Fat: 54.23g | Prot: 68.66g | Carbs: 193.95g.
Breakfast: Burgen whole grain and oats bread, Multigrain Bread, Coffee with Milk, Heinz Apple Cider Vinegar, Honey, Naturegg Eggs, Bacon. Lunch: Vegetable Soup (Home Recipe), Delba whole grain rye bread. Dinner: Rice Pudding, Uno Chicago Grill Roasted Seasonal Vegetables, Mambi Pork Cracklings, Shoulder Pork Roast. Snacks/Other: Broccoli, TGI Friday's Roasted Vegetable Medley, Apples, Coffee with Milk. more...
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2439 kcal
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Exercise:
bike - 38 minutes, mini - 38 minutes, cross - 5 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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toodawally's Weight History
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