Weigh In record (no journal entry) for 04 September 2014
|
97.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 September 2014:
|
3817 kcal
|
Fat: 241.49g | Prot: 158.48g | Carbs: 220.67g.
Breakfast: Coconut Bread, V8 Vegetable Juice Hot N' Spicy, Dr Red Green Spearole Tea, big beefer, country wholemeal, golden circle beetroot, buttersoft, cucumber, Eta bbq sauce, lettuce. Lunch: Mixed Salad Greens, Chicken or Turkey Vegetable Soup (Home Recipe), Jalna Greek Style Natural Yoghurt, Always Fresh Hot Chillies, Vintage Blue Cheese, Always Fresh Kalamata Olives with Balsamic Vinegar, Hummus, Strawberries. Dinner: Strawberries, Jalna Greek Style Natural Yoghurt, Cooked Savoy Cabbage, Cauliflower, Corn on The Cob with Butter, Cooked Snowpea (Pea Pod, from Fresh), Broccolini, Healthy Choice Fillet of Lamb, Barrabarroo Fresh Farm Meats German Bratwust Sausage. Snacks/Other: Red Delicious Apples, Dr Red Green Spearole Tea, Austin Nichols Wild Turkey, Coca-Cola Coca-Cola Zero (375 ml), Moser Roth 85% Cocoa Dark Chocolate, Mixed Nuts (Mine), Macro Coconut Oil - Virgin Organic, Fish Oil - Nature's Own. more...
|
|
2913 kcal
|
Exercise:
Resting - 12 hours and 15 minutes, Sleeping - 10 hours and 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 30 minutes. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biggergus's Weight History
|