Weigh In record (no journal entry) for 04 September 2014
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91 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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515 kcal
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Fat: 14.48g | Prot: 40.80g | Carbs: 53.47g.
Breakfast: Tea with Skimmed Milk. Lunch: Berri Tomato Juice. Dinner: Green String Beans, Carrots, Yellow Whole Grain Corn Flour, Onions, Coles Extra Virgin Olive Oil, Sauvignon Blanc Wine, Mushrooms, Primo Diced Bacon Pieces, Tomatoes, Chicken Breast Meat. Snacks/Other: Carrots. more...
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Gaining 0.7 kg a Week
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