Weigh In record (no journal entry) for 05 September 2014
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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969 kcal
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Fat: 36.04g | Prot: 78.57g | Carbs: 75.51g.
Breakfast: Helga's Light Rye Bread, Smoked Salmon, Pace Farm Free Range Eggs. Dinner: Cornstarch (Corn Flour), Chicken Breast Meat, Tomatoes, Primo Diced Bacon Pieces, Mushrooms, Coles Extra Virgin Olive Oil, Sauvignon Blanc Wine, Onions, Zucchini, Carrots. Snacks/Other: Green Tea, Green Tea, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 4.2 kg a Week
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