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At Duromer with SHoes &C
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62 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1130 kcal
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Fat: 34.88g | Prot: 57.18g | Carbs: 146.64g.
Breakfast: White Rice, Baked or Grilled Salmon, Woolworths Wholemeal Toast Bread, Honey, Walnuts, Pura Thickened Cream. Snacks/Other: Tangerines (Mandarin Oranges), Kiwi Fruit, Cadbury Dairy Milk Chocolate, Cappuccino. more...
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2044 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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