Weigh In record (no journal entry) for 06 September 2014
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91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2014:
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1044 kcal
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Fat: 29.23g | Prot: 47.47g | Carbs: 149.48g.
Breakfast: Tea (Brewed), Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios, Kellogg's All-Bran Plus. Lunch: Vegetable Soup (Home Recipe), Delba whole grain rye bread, Jam Preserves, Coffee with Milk. Dinner: Rice Pudding, Broccoli, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Blue or Roquefort Cheese, Water Biscuits. more...
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2417 kcal
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Exercise:
bike 3 - 22 minutes, mini bike - 22 minutes, cross - 5 minutes, rowing machine - 5 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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toodawally's Weight History
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