toodawally's Journal, 08 Sep 14

hungry jacks
92.3 kg Lost so far: 0 kg.    Still to go: 12.3 kg.    Diet followed: Poorly.

View Diet Calendar, 08 September 2014:
1022 kcal Fat: 30.31g | Prot: 62.71g | Carbs: 132.87g.   Breakfast: 365 Chia Seed, Nutrilite Meal Replacement Shake - French Vanilla, Tea (Brewed), Honey, Heinz Apple Cider Vinegar. Lunch: Orange, Lemon Juice, Tea (Brewed), Brunswick Sardines in Olive Oil, Wasa Multi Grain Crispbread. Dinner: Multigrain Bread, Tea (Brewed), Frieda's Quince, Mountain High Fat Free Plain Yoghurt, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Tea (Brewed). more...
2446 kcal Exercise: bike2 - 33 minutes, mini bike - 22 minutes, cross - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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toodawally's Weight History


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