Weigh In record (no journal entry) for 08 September 2014
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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790 kcal
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Fat: 16.39g | Prot: 70.57g | Carbs: 85.27g.
Breakfast: Berri Tomato Juice. Lunch: Sushi Sushi Assorted Sushi Pack. Dinner: Asparagus, Tomatoes, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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