Weigh In record (no journal entry) for 08 September 2014
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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954 kcal
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Fat: 30.73g | Prot: 49.59g | Carbs: 72.43g.
Breakfast: Egg (Whole), Cooked Tomato and Onion (Fat Added in Cooking), Millel Parmesan Cheese Shaved, Woolworths Select Double Smoked Leg Ham, Green Tea. Lunch: Tomatoes, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Arnott's Vita-Weat, White Rice (Long-Grain, Cooked), Beef Curry. Snacks/Other: Lemon, Vodka. more...
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Losing 0.5 kg a Week
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