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Day 1 of 12 week chalange with Naomi. B, Killara, and Nat.
went Jogging this morning for 3.5km
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60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2014:
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806 kcal
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Fat: 12.52g | Prot: 70.91g | Carbs: 104.73g.
Breakfast: Old El Paso Taco Seasoning, Macro Foods Psyllium Husk, Tony Ferguson Cafe latte shake (Tony Ferguson). Lunch: Tony Ferguson Espresso Shake. Dinner: Bean Sprouts, Celery , Woolworths Select Skinless Chicken Breast Fillets, Zucchini, Capsicum, Snowpeas (Pea Pod), Carrots , Old El Paso Taco Seasoning. Snacks/Other: Lipton Tea Forest Fruits, Passion Fruit, Tangerines (Mandarin Oranges), Latte Coffee. more...
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Gaining 0.2 kg a Week
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