Weigh In record (no journal entry) for 08 September 2014
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1198 kcal
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Fat: 57.55g | Prot: 67.93g | Carbs: 104.61g.
Breakfast: Masterfoods Smokey BBQ Sauce, Abbott's Village Bakery Farmhouse Wholemeal Bread, Chicken Breast. Lunch: Vinegar, Lettuce, Chicken Breast. Dinner: Cadbury Dairy Milk Chocolate, Parmesan Cheese (Grated), Bega Tasty Grated Cheese, Barbecue Sauce, Bolognese, Spaghetti. Snacks/Other: Vanilla Wafers (Higher Fat), Lipton Green Tea Mint, Dry Roasted Cashew Nuts (without Salt Added). more...
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1999 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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loltothemin's Weight History
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