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600gm loss on day 1.
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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868 kcal
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Fat: 12.04g | Prot: 70.64g | Carbs: 109.38g.
Breakfast: Tony Ferguson Cafe latte shake (Tony Ferguson), Macro Gentle Fibre. Lunch: Tony Ferguson Espresso Shake, Macro Gentle Fibre. Dinner: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Carrots , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Golden Delicious Apples, Latte Coffee, Lipton Tea Forest Fruits. more...
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Losing 4.2 kg a Week
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