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Apart from one glass of wine about three weeks ago I have not had any alcohol for over a month. Thought I would crow about that today seeing as I haven't performed as well in the weight loss department this week :)
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 25.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2014:
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874 kcal
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Fat: 44.44g | Prot: 34.14g | Carbs: 96.62g.
Breakfast: Bananas. Lunch: Blueberries, Raspberries, Strawberries, Bulla Creme Fraiche. Dinner: Carrots, Zucchini, Bolognese. Snacks/Other: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Carrots, Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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 Comments
That's fantastic! I once read that alcohol can make up to 9kg difference in weight in a year! I stopped drinking 4 years ago apart from very occasionally.
10 Sep 14 by member: njashka8
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Thanks for your support njashka8! I believe it was certainly alcohol rather than food which has contributed to my huge weight gain over a number of years. I feel a lot better for abstaining and the weight losses have been great!
11 Sep 14 by member: ssl060
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