Weigh In record (no journal entry) for 09 September 2014
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91.5 kg
Lost so far: 0.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1079 kcal
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Fat: 35.42g | Prot: 61.43g | Carbs: 140.57g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kefir, Great Value Natural Apple Sauce, Flaxseed Seeds, Trader Joe's Rolled Oats - Gluten Free, Heinz Apple Cider Vinegar, Honey. Lunch: Bananas, Kraft Ricotta Cheese, Flatout Multi Grain Wrap. Dinner: Tea (Brewed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Texas Roadhouse Ribeye (10 oz). Snacks/Other: Peanut Butter, Multigrain Bread, Light Ice Cream Cone, Lifeway Foods Lowfat Plain Kefir. more...
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2441 kcal
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Exercise:
rower - 6 minutes, bike - 26 minutes, bike mini - 26 minutes, cross - 5 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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toodawally's Weight History
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