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Day 2. 500gms loss
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1073 kcal
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Fat: 29.10g | Prot: 91.59g | Carbs: 102.54g.
Breakfast: Tony Ferguson Cafe latte shake (Tony Ferguson), Macro Gentle Fibre. Lunch: Tony Ferguson Espresso Shake. Dinner: Fried Egg without Fat, Beef Steak (Lean Only Eaten). Snacks/Other: Passion Fruit, McDonald's Long Black Coffee (Standard), Semi-Skimmed Milk, Latte Coffee, Bananas. more...
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Losing 3.5 kg a Week
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