Weigh In record (no journal entry) for 10 September 2014
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77.6 kg
Lost so far: 8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1486 kcal
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Fat: 42.31g | Prot: 80.80g | Carbs: 186.51g.
Breakfast: Fruit Salad, D'Orsogna Lite Leg Ham, Red Tomatoes, Olive Oil, Lipton Black Tea Bags, Woolworths Wholemeal Bread. Lunch: Asian Laksa Cup a Soup. Dinner: Pork, Rice with Beans, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Tangerines (Mandarin Oranges), Pears, Ryvita Light Rye Whole Grain Crispbread. more...
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2560 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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emilioff's Weight History
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