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Day 3 loss 500gms
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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932 kcal
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Fat: 19.74g | Prot: 80.20g | Carbs: 99.87g.
Breakfast: Tony Ferguson Cafe latte shake (Tony Ferguson), Macro Gentle Fibre. Lunch: Tony Ferguson Espresso Shake. Dinner: Old El Paso Taco Seasoning, Zucchini, Onions, Capsicum, Carrots , Beef Steak (Lean Only Eaten). Snacks/Other: Strawberries, McDonald's Long Black Coffee (Standard), Semi-Skimmed Milk, Latte Coffee. more...
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Losing 3.5 kg a Week
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