loltothemin's Journal, 11 Sep 14

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Weigh In record (no journal entry) for 11 September 2014

65.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2014:

2111 kcal

Fat: 90.27g | Prot: 101.95g | Carbs: 227.39g. Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk. Lunch: Masterfoods Smokey BBQ Sauce, Mixed Vegetables (Frozen), Beef Steak (Lean Only Eaten). Dinner: Nutella Chocolate Spread. Snacks/Other: Plain Pancakes, Arnott's Monte Carlo Biscuits, Banana Chips, Dry Roasted Cashew Nuts (without Salt Added). more...

1951 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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loltothemin's Journal, 11 Sep 14

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loltothemin's Weight History