Weigh In record (no journal entry) for 11 September 2014
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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412 kcal
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Fat: 7.88g | Prot: 58.91g | Carbs: 24.03g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Equal Sweetener, Gloria Jeans Cappuccino Skim Milk (Large). Dinner: Asparagus, Broccolini, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). more...
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2327 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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