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Day 4 loss 5oogms
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1122 kcal
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Fat: 32.36g | Prot: 74.28g | Carbs: 122.93g.
Breakfast: Latte Coffee, Tony Ferguson Cafe latte shake (Tony Ferguson), Macro Gentle Fibre. Lunch: Tony Ferguson Espresso Shake. Dinner: Heinz Baked Beans in Tomato Sauce, Egg, Westacre Australian Tasty Cheese. Snacks/Other: Pepsi Pepsi Light (Can), Oranges, Strawberries, Semi-Skimmed Milk, McDonald's Long Black Coffee (Standard). more...
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Losing 3.5 kg a Week
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