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Day 6 100gm loss
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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656 kcal
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Fat: 21.01g | Prot: 47.45g | Carbs: 72.85g.
Breakfast: Coffee (Espresso Brewed), Farmdale Light Milk. Lunch: Westacre Australian Tasty Cheese, Coles Spaghetti Bolognese, Coles Extra Lean Mince, Onions, Dolmio Bolognese Pasta Sauce. Dinner: Grapes, chicken stock, zucchini, pumpkin, onion, celery, curry powder. Snacks/Other: Sun Rice Rice and Grain Square Wild Rice, Pepsi Pepsi Light (Can). more...
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Losing 0.4 kg a Week
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