Weigh In record (no journal entry) for 14 September 2014
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89 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2014:
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475 kcal
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Fat: 24.09g | Prot: 29.59g | Carbs: 37.65g.
Breakfast: Tea with Skimmed Milk. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated). Dinner: Corned Beef (Lean Only Eaten), Maggie Beer Vino Cotto, Beetroot, Grated Cheddar Cheese, Onions, Primo Diced Bacon Pieces, Avocado, Capsicum, Asparagus, Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Green Tea, Berri Tomato Juice. more...
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2240 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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