Weigh In record (no journal entry) for 14 September 2014
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98.8 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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649 kcal
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Fat: 17.93g | Prot: 30.12g | Carbs: 76.60g.
Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Carman's Natural Bircher Muesli, Woolworths Low Fat Milk, Banana. Lunch: Swisse Recover Bar - Choc. more...
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Losing 0.3 kg a Week
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CentalOZ's Weight History
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