Weigh In record (no journal entry) for 14 September 2014
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1345 kcal
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Fat: 43.37g | Prot: 97.14g | Carbs: 139.54g.
Breakfast: Vital Strength Hydroxy Ripped. Dinner: Chicken Meat (with Broth, Canned), Coon Light & Tasty Cheese Slice, Bakers Delight White Round Roll, Campbell's Country Ladle Chicken and Sweet Corn Soup (Mug Size). Snacks/Other: Coon Light & Tasty Cheese Slice, Woolworths Select Trail Mix, Milk, Bakers Delight Apple Strudel Scone. more...
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2299 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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