Weigh In record (no journal entry) for 15 September 2014
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92.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2014:
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1428 kcal
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Fat: 39.53g | Prot: 92.70g | Carbs: 182.51g.
Breakfast: Tea (Brewed), Nutri-Fusion Meal Replacement Shake, Liberte Kefir 2% Milk Fat, Spectrum Chia Seeds. Lunch: Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Lifeway Foods Lowfat Plain Kefir, Bananas, Reddi Gourmet Turkey Burger, Tomato Soup. Dinner: Dole Classic Iceberg Salad, Cooked Fish. Snacks/Other: America's Choice Natural Almonds, Holland House almond biscuits, Coffee with Milk, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Ice Cream Cone, Tea (Brewed), Gala Apples. more...
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2456 kcal
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Exercise:
stat - 26 minutes, rower - 6 minutes, cross - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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toodawally's Weight History
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