Weigh In record (no journal entry) for 15 September 2014
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1568 kcal
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Fat: 25.37g | Prot: 60.97g | Carbs: 102.45g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Egg (Whole), Nudie Coconut Water, Green Tea. Lunch: Healthy Choice Thai Red Curry, Coffee. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Broccolini, Cooked Pumpkin (Fat Not Added in Cooking), Grilled Tomatoes, Prosciutto, Chicken Thigh (Skin Not Eaten). Snacks/Other: Red Table Wine, Carlton Crown Lager, Vodka, Lemon. more...
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Losing 0.4 kg a Week
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