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Week 2 - Day 1. Loss 300gm
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2014:
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909 kcal
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Fat: 9.73g | Prot: 70.14g | Carbs: 129.59g.
Breakfast: Macro Gentle Fibre, Tony Ferguson Espresso Shake. Lunch: Tony Ferguson Espresso Shake. Dinner: Plum Sauce, Chicken Breast Meat , Snowpeas (Pea Pod), Celery , Capsicum, Onions , Carrots . Snacks/Other: McDonald's Long Black Coffee (Standard), Pepsi Pepsi Light (Can), Apples (without Skin), Kiwi Fruit, Farmdale Light Milk. more...
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Losing 2.1 kg a Week
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