Weigh In record (no journal entry) for 15 September 2014
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97.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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3561 kcal
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Fat: 111.16g | Prot: 229.00g | Carbs: 397.92g.
Breakfast: McDonald's Double Quarter Pounder, McDonald's French Fries (Medium), Remano Penne. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Coles Skim Milk. Dinner: Sliced Ham, Rye Bread. more...
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Gaining 0.7 kg a Week
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migzyghee's Weight History
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