loltothemin's Journal, 16 Sep 14

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Weigh In record (no journal entry) for 16 September 2014

68.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2014:

1425 kcal

Fat: 63.24g | Prot: 52.85g | Carbs: 153.02g. Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk. Lunch: Four'N Twenty Angus Beef & Potato Pie. Dinner: Nutella Chocolate Spread, Flora Pro-Activ Buttery, Abbott's Village Bakery Farmhouse Wholemeal Bread, Jenny Craig Hearty Beef Pie. Snacks/Other: Dry Roasted Cashew Nuts (without Salt Added), Green Tea. more...

1979 kcal

Exercise: Bicycling (very fast) - 28/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 3.4 kg a Week

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loltothemin's Journal, 16 Sep 14

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loltothemin's Weight History