Weigh In record (no journal entry) for 16 September 2014
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99 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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439 kcal
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Fat: 12.83g | Prot: 32.21g | Carbs: 51.15g.
Breakfast: Egg White, Espresso Coffee, Egg White, Salsa. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Quinoa (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Subway Capsicum (3 strips). more...
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Gaining 0.1 kg a Week
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