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Week 2 day 3 loss 100gm
Slowing down on the weight loss, but exercising just as much and being very good with my eating
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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751 kcal
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Fat: 26.12g | Prot: 53.07g | Carbs: 70.71g.
Breakfast: Coffee (Espresso Brewed) , Farmdale Light Milk. Lunch: Tony Ferguson Cafe latte shake (Tony Ferguson). Dinner: Westacre Australian Tasty Cheese, Heinz Baked Beans in Tomato Sauce, Egg (Whole) . Snacks/Other: Pepsi Pepsi Light (Can), Grapes, Coffee (Espresso Brewed), Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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