Weigh In record (no journal entry) for 17 September 2014
|
91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 September 2014:
|
791 kcal
|
Fat: 27.47g | Prot: 42.61g | Carbs: 103.05g.
Breakfast: Harris Teeter Pumpkin Seeds, Flaxseed Seeds, Apples, Bananas, Spinach, Spectrum Chia Seeds, Liberte Kefir 2% Milk Fat, Honey. Lunch: Coffee, Green Foods True Vitality Plant Protein Shake, Fresh Tofu Inc. Tofu No-Egg Salad. Dinner: Coffee with Milk, Smoked Salmon, Smoked Salmon, Creamed Spinach (from Fresh). Snacks/Other: kraft bonox, Coffee with Milk, Light Ice Cream Cone, Gala Apples, Tea (Brewed). more...
|
|
2451 kcal
|
Exercise:
bike - 36 minutes, mini bike - 22 minutes, cross - 5 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
toodawally's Weight History
|