Weigh In record (no journal entry) for 18 September 2014
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1084 kcal
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Fat: 50.12g | Prot: 30.54g | Carbs: 128.16g.
Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk. Lunch: Four'N Twenty Angus Beef & Potato Pie. Snacks/Other: Woolworths Lite Milk, Arnott's Monte Carlo Biscuits, Dry Roasted Cashew Nuts (without Salt Added), Green Tea. more...
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Losing 3.5 kg a Week
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loltothemin's Weight History
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