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Darn these confounding workmates with their sweet sweet temptations! :)
One day I'll learn either how to politely say no to their delicious goods, or else learn moderation (says the girl who can wolf down butter cake or a whole block of chocolate)
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57 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2014:
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1331 kcal
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Fat: 40.17g | Prot: 82.53g | Carbs: 163.81g.
Breakfast: REV Milk, GNC Lo-Carb Delite, Woolworths Home Brand Rolled Oats, Formula Health Green Boost. Lunch: Oranges, Beef Tongue, Whole Wheat Spaghetti (Cooked). Dinner: Ingham Turkey Mince, Dolmio Red Wine & Italian Herbs Chunky Pasta Sauce, South Cape Reduced Fat Tasmanian Fetta, San Remo Wholemeal Spirals. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...
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1483 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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