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Week 2 Day 5 loss 300gm Going really good, havent broken it at all.
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2014:
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806 kcal
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Fat: 30.16g | Prot: 32.54g | Carbs: 104.97g.
Breakfast: Coffee (Espresso Brewed) , Farmdale Light Milk. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Grapes, Strawberries. Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen), Carrots , McDonald's French Fries (Small), Gloria Jeans Caffe Latte (Regular). Snacks/Other: Pure Harvest Corn Cake Thins, Semi-Skimmed Milk, Coffee (Espresso Brewed), Semi-Skimmed Milk, Coffee (Espresso Brewed). more...
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Losing 1.1 kg a Week
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