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Tragedy - I must lose another two kilos before I go on hols in two weeks time!
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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772 kcal
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Fat: 31.35g | Prot: 61.67g | Carbs: 57.96g.
Breakfast: Western Star Original Spreadable Butter, Smoked Salmon, Sour Dough Bread, Egg. Lunch: Sweeteners (Splenda Packets, Sucralose), Whole Milk, Espresso Coffee. Dinner: Mushrooms, Broccolini, Asparagus, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Green Tea, SPC Spaghetti (220g), Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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