|
My weight is back up again. Maybe I'm just meant to oscillate around 195. I feel good and that's all that matters.
|
89.6 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2014:
|
3134 kcal
|
Fat: 137.28g | Prot: 142.70g | Carbs: 352.13g.
Breakfast: Hormel Rev #10 Turkey & Cheese, Jelly Doughnut, General Mills Cheerios Protein, Low Fat Milk. Lunch: Reese's Milk Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Baby Carrots, Baby Spinach, Frigo Cheese Heads 100% Natural Light String Cheese, Plums, Smart Ones Classic Favorites Salisbury Steak. Dinner: Minute Maid Lemonade (20 oz), Rudy's Jalapeno Sausage, Rudy's Brisket, Moist. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
|
|
3114 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Incline - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 0.9 kg a Week
|
 Comments
You are doing great. As long as you are happy it doesn't matter what the scale says.
19 Sep 14 by member: snezica
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|