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Week 2 day 6 loss 500gms
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57 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1532 kcal
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Fat: 50.18g | Prot: 82.13g | Carbs: 195.88g.
Breakfast: Coffee (Espresso Brewed) , Farmdale Light Milk, Tony Ferguson Cafe latte shake (Tony Ferguson). Lunch: Nut Mixture with Seeds, Brownie, Salad Roll. Dinner: Emily's Kitchen Thai Red Chicken Curry with Rice. Snacks/Other: Latte Coffee, Coffee (Espresso Brewed) , Semi-Skimmed Milk. more...
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Losing 3.5 kg a Week
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