Weigh In record (no journal entry) for 21 September 2014
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92.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1218 kcal
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Fat: 42.26g | Prot: 57.16g | Carbs: 156.81g.
Breakfast: Blueberries (Unsweetened, Frozen), Spinach, Celery, Flaxseed Seeds, Apples, Bananas, Spectrum Chia Seeds, Liberte Kefir 2% Milk Fat, Tea (Brewed). Lunch: Custard Tart, Albie's Beef Pasty. Dinner: Coffee with Milk, Orange, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canned Fish, California Pizza Kitchen Artichoke and Broccoli Soup. Snacks/Other: Tea (Brewed), Wholesome Harvest Fruit & Seed Table Loaf Bread. more...
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2300 kcal
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Exercise:
dog walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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toodawally's Weight History
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