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Go the green!
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89 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2014:
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592 kcal
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Fat: 31.33g | Prot: 54.66g | Carbs: 16.97g.
Breakfast: Chicken Broth, Bouillon or Consomme. Lunch: Chris' Tzatziki, Coles Red Salmon, Avocado, Tomatoes, Mixed Salad Greens, Beetroot, Cucumber (Peeled), Onions. Snacks/Other: Tea with Skimmed Milk. more...
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2386 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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