Weigh In record (no journal entry) for 22 September 2014
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95 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1603 kcal
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Fat: 56.44g | Prot: 87.86g | Carbs: 181.47g.
Breakfast: Be Natural Trail Bars Berry, Gloria Jeans Cappuccino Skim Milk (Large), Carrots. Lunch: Passion Fruit, Bananas, Lean Cuisine Steam Atlantic Salmon with Pasta. Dinner: McDonald's Flat White Coffee with Skim Milk (Tall), McDonald's Filet-O-Fish, McDonald's Chicken McNuggets (6 Pack). Snacks/Other: Scrambled Egg. more...
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Losing 5.6 kg a Week
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Starrlitte's Weight History
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